Yes Movement 

by Karla Gregg

Saying YES to What Matters to YOU
Follow that quiet pull in your heart, honor what matters, and watch your life shift.

For 21 days Starting September 21st, you will join this experiment with me.

This 21 Day Challenge will prepare you for YOUR YES YEAR.

What is a Yes Year? It’s about intentionally saying yes to what matters to YOU and taking action! Doing things that stretch you, light you up and align with your life vision while becoming the woman who shows up for herself even when fear, doubt or embarrassment show up.

What You’ll Experience Inside The YES Movement

This isn’t about hoping. This isn’t about waiting.
This is about saying YES to YOU.

For 21 days, you’ll step into the YES Framework—my method for remembering who you really are and stepping fully into the life you want.

Here’s a taste of what’s waiting inside:

✨ Daily Identity Reminders – Each day, reconnect with the confident, radiant being that you already are…the one who goes after what they wants and keeps their promises.

🌙 Nightly Rituals – Simple practices to reflect, focus, and wake up ready to take aligned action, so your next day starts with clarity and purpose.

📝 Daily Challenges & Activities – Quick, actionable exercises to uncover what matters most to you, stretch your comfort zone, and build momentum toward your vision.

💬 Positive Energy – A private space where the vibe is excitement, courage, and action. Here, we speak in possibilities, celebrate wins, and lift each other up.

🎧 Guided Meditations – Step fully into your empowered identity, experience spontaneous joy, and strengthen the habit of saying YES to yourself.

By the end of 21 days, you won’t just believe you can live a year of yes, you’ll have the confidence and momentum to actually do it. You’ll feel ready to say YES every day, step out of your comfort zone, and live on your terms.

Who This is For….

The YES Movement is for those who are ready to say YES to all their heart’s desires and following said yes with action.

  • Want to do things that light them up, stretch them, and align with their life vision.

  • Crave accountability, community, and support while taking bold steps.

  • Are done waiting for permission, approval, or external validation and are ready to take joyful, aligned action for themselves.

If this feels like you, this is your space. This is your moment to show up fully for YOU.

Past Yes Moments

Meet Your Guide

I’m Karla Gregg, and I asked myself: How can I say more YES.

I first tried this in 2016 (my first YES-Year) and went viral on YouTube for documenting it, traveled to Europe with my sister and best friend, lost 20 lbs, and landed my dream job working in TV.

Then in 2020, I went all in again. Within a few months, I called in the love of my life, doubled my income, paid off $25k in debt, got certified as a NLP Practitioner and personal growth coach and moved into my dream apartment.

Just imagine what 365 days could do for you…

The YES Movement is a full-year experiment, and you’re invited to step inside with me for 21 days.

I don’t teach surface-level confidence, you’ll learn how to:

  • Reclaim old identities and step fully into your most aligned self

  • Reprogram your subconscious so fear and doubt no longer hold you back

  • Become the version of yourself who can dance with uncertainty and still say YES to what matters to YOU.

If you’re ready to take bold, joyful action, honor what you want, and finally trust yourself, this is your invitation.

Frequently Asked Questions

  • The YES Movement is a 21-day experiment where you commit to saying YES to yourself: your desires, your growth, your joy…for an entire year.

    It’s not about saying yes to everything. It’s about saying yes to the things you’ve been craving but keep putting off because of fear, doubt, or “shoulds’ or “what ifs.”

    Think: starting the project you’ve been sitting on, taking the trip, asking for the promotion, going on the date, joining the class, setting the boundary, choosing yourself.

    I’ll be documenting my own YES-Year and you’ll have the chance to follow along, get inspired, and even take on your own YES journey with the support of the community.

  • The official challenge begins September 21.

    On August 17, you’ll get access to our private Telegram group so you can connect with your fellow YES-ers, set your intentions, and start building momentum before day one even kicks off.

  • About 10–20 minutes. This isn’t about adding more to your plate, it’s about intentional yeses that actually shift your life. No fluff. No busywork. Just simple actions that matter most to YOU!

  • No, this is the first time I am opening up a challenge for both men and women. Super excited for this!

  • It’s just $22 to join. Once doors open, you’ll want to grab your spot quick! momentum moves fast in this space.

  • Tangible proof that your INTENTIONAL yeses create results. You’ll also walk away with a simple framework you can keep using long after the challenge.

    Now, if you’re craving more? You’ll have the chance to step into the next level of this work with me.

  • Nope. You’ll have access until October 10.This challenge is designed to be lived now not “someday when you have time.” The magic comes from taking action in the moment, not putting it on the shelf for later.