Y.E.S. (YOUR EMBODIED SELF) ACADEMY
Y.E.S. (Your Embodied Self) Academy is for the woman who is done thinking about it and ready to become the kind of person who actually does the damn thing!
In 3 months, you will choose one Yes Project and build the identity, structure, and self trust to follow through without hesitation, spiraling, or waiting for the right time.
Doors close March 13 at 12pm PST. We start March 15th.
You have a clear vision for what you want, but you keep stalling at the first step
You overthink, research, and plan, but delay the action
You start strong, then perfectionism kicks in and you disappear
You are tired of being the person who almost does it
You want self trust you can feel in your body, not hype for one day
You Are In The Right Place If…
This is especially for you if your Yes Project is:
posting consistently on YouTube, IG, a podcast, or newsletter
launching a creative offer, side hustle, or business idea
finishing the project you keep circling back to
If your Yes Project is love, career, or health, you can still apply this method. The process is the same. We just anchor it to one focus.
You are capable of creating everything you desire. Inside Y.E.S. Academy, you will move forward with one dreamy desire (Your Yes Project) you’ve been postponing, and build unshakeable confidence so can finally act without hesitation, trust your intuition, and step fully into what lights you up.
THE YES METHOD
Y — Your Project. We identify your YES Project — the idea, dream, or creative goal that keeps calling you but you haven’t followed through on. No scattered energy. No ten different goals.
E — Embodied Action. You stop waiting to feel ready. Instead of acting from doubt, you begin acting from the identity of someone who follows through on what she says she will do. Through NLP, emotional regulation, and identity work, you learn how to move from thinking → doing.
S — Self Trust. Self-trust is built through evidence. This step is about protecting your decision and staying focused on your YES Project. When doubt, distractions, or fear show up, you don’t spiral back into overthinking. You return to the next step. Each action becomes proof that you are the woman who starts and finishes what she sets out to do. Confidence becomes a result, not something you chase.
What Is A Yes Project?
In Y.E.S. Academy, you’ll choose one Yes Project — the big, meaningful goal/desire you’ve been postponing but can’t stop thinking about.
A Yes Project is not just another to do.
It is an identity shift.
You will know it is a Yes Project because you cannot stop thinking about it, but you keep not doing it.
Your Yes Project should be:
Specific, something you can execute daily or weekly
Stretching, it pushes your comfort zone
Identity building, it forces self trust to grow
Meaningful, it moves your life forward
You know what you want. Now, it’s time to take action on what you’ve been thinking about for months.
What My Clients Have Said YES to...
These are not random results. This is what happens when someone stops overthinking and starts moving. This is what happens when women use the YES method.
Moving to their dream city and landing their dream job after years of thinking it was out of reach
Opening their dream esthetician business after 15 years of doing caregiving
Quitting smoking to prioritize their nourishment and life-giving habits
Starting a podcast, sharing their voice online, posting consistently
Going on a speed dating event after 6 years of avoiding dating (within one week of using the Yes Method)
I’m Karla – Your Yes Mentor! I am a Personal Growth & Confidence Coach, Neuro Linguistic Programming & Mental and Emotional Master Practitioner, and the founder of the Yes Project.
My work centers around one thing: saying yes to yourself - confidently, intentionally, and without burning yourself out to prove anything. I help women stop overthinking, build real self-trust, and get clear on what actually matters to them. Not what they should want. Not what looks good on paper. What’s true for them!
The “yes” I teach isn’t about doing more or chasing hustle culture. It’s about alignment, identity, and choosing a life that feels like yours.
MY YES YEAR
In 2016, I had to get brutally honest with myself. What I wanted, what I didn’t and what I’d been avoiding. At 24, I was working 16-hour days as a production assistant on Bones. Rule-follower. Over-thinker. Waiting for life to start .I hadn’t traveled solo. I hadn’t dated. I hadn’t even had my first kiss. That year, I started saying yes, awkwardly, imperfectly. It became my YES YEAR.
One night, I found myself on a bar date that ended in a hotel room I didn’t actually want to be in. I was a clueless virgin, trying way too hard to feel “cool.” What led me to say yes to his invitation was he had something I wanted: courage. He had solo traveled, drove a motorcycle, worked at a job he loved.
Up there, he handed me a beer and said, “Lets play a game of "Never Have I Ever" He proceeded by saying "put a finger down if, you have never slept with a man...” He knew I had never and he wanted me to say it out loud.
He made a move. I said no and walked out. And then it clicked, I was out of alignment because I wasn’t honoring what I actually wanted: emotional connection that led to something real, not a night that left me ashamed. That night (in 2015) kicked off my first Yes Year in January 2016.
It was the gateway to saying yes: to myself, to my values, to the life I wanted. To do things I had never done, my own 'Never Have I Ever' empowered list. Things I have never done that light me up, that build my confidence and that make me a better version of me.
Not reckless yeses — aligned ones. Yeses that built confidence, courage and self-trust. I even filmed a series called "Never Have I Ever"(you can watch the playlist if you want a throwback, it might inspire ideas for your own Yes Year).
So I made a decision: for one year, I would say yes to DOING things I was afraid of. That year included solo travel, surfing, quitting my job on America’s Got Talent to get my dream job as a content producer at an agency and trying things I had always talked myself out of. What I gained wasn’t just new experiences, it was confidence and courage.
In 2020, I committed to another Yes Year but this time, it wasn’t about doing more. It was about being. Slowing down. Reconnecting. Trusting myself again. That year changed everything.
I met my husband.
I became certified as a Master NLP Practitioner and Hypnotherapist (including Timeline Therapy and Mental & Emotional Release).
I paid off $25,000 in debt.
And I built a life that actually feels good to live.
Why I do this work: I used to be a chronic over-thinker and constantly second-guessing myself. Confidence wasn’t something I was born with, it was something I built by learning how to trust myself. Today, I help women do the same through identity work, subconscious reprogramming, and intentional action. Because saying yes to yourself changes how you show up in every area of your life: your relationships, your work, and the way you move through the world and I’m living proof of that.
What You Get Inside of Your Embodied Self Academy:
Investment
$795 paid in full
or 3 monthly payments of $264
✨ ✨ Pay in full by March 3rd and receive one private 1:1 mentorship call with me, plus 5 days of personalized 1:1 coaching via audio using Voxer App to work through your Yes Project
Hear What Clients are saying!
“I have found more peace and joy in the journey and courage to be my authentic self in each area of my life (dating, spirituality, career). I am confident in what I need to do to progress in my personal life and I am becoming more and more secure with who I am.” - Megan
“I overcome some longtime barriers in the area of career and finance. I had tried multiple times & multiple ways to push through and make changes on my own. I identified limiting beliefs and got to core issues holding me back. Since working with Karla my confidence and income have increased. I’m so grateful for her assistance and would highly recommend a breakthrough session with follow up coaching sessions." Marcia (Enterprise Account Executive)
“Taking those steps and really getting a hold on what my vision is and how to break it into chunks to move forward at a reasonable pace. It really helped me gain confidence.” - Jenessa, Social Worker
Watch this video to learn how working 1:1 with Jenessa, empowered her to believe in her career and take bold action (without the overwhelm…)
“Karla’s guidance allowed me to find my voice, embrace my authentic self, and integrate fun and flexibility into my structured routines. I now approach my days with a sense of freedom and joy, creating space for what truly matters." - Jacklyn, Strategic Mindset Coach
Questions You Might Have
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We start Sunday, March 15.
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Most women spend 2-3 hours a week. You move at your own pace.
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The curriculum is self-paced. Live calls happen twice a month for support and integration.
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This was built for full lives. The work supports your life and it doesn’t add more to it.
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No. This is coaching with emotional and subconscious support.
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You will complete (or make major progress on) your Yes Project, build self-trust, and reduce overthinking patterns.
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I will guide you in this, the first 14 days of the program.
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That’s exactly why this isn’t a “watch the modules and hope for the best” program.
Y.E.S. Academy is structured so you don’t rely on motivation, you rely on saying YES to YOU.
You’ll have:
Clear milestones for your Yes Project so you always know your next step
Live coaching calls to reset your mindset and make real-time decisions
Accountability built into the container so you’re not disappearing when things feel uncomfortable
Direct support to work through resistance instead of overthinking it for weeks
When motivation dips (and it will, you’re human), we don’t shame it. We coach it.
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All live calls are recorded and uploaded within 48 hours. You’ll have access to the replay so you can watch on your own time and stay on track. You won’t fall behind.
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Y.E.S. Academy begins March 15 and runs for 12 weeks.
You’ll know the exact end date when you enroll, and you’ll have the full calendar from day one so you can plan ahead. -
Because this is a live container with limited spots, all sales are final.
Please join when you feel ready to commit. This work creates results when you show up fully.