Y.E.S. (YOUR EMPOWERED SELF) ACADEMY
Confidence built by saying yes to yourself.
A 12-week coaching container for self-aware women ready to stop overthinking, trust themselves, and finally take consistent, aligned action on the goals and desires they’ve been putting off. This is your Yes Year—where confidence meets identity, and you finally step fully into who you are.
March 16 – June 7, 2026.
YES Academy is for women who already know what they want, they’ve just been overthinking it, circling it, or waiting to feel “ready.” This isn’t about pushing harder or doing more. It’s about learning how to move forward in a way that feels steady, regulated, and aligned as the woman who knows how to hold everything she desires.
Investment
$595 paid in full
or 2 monthly payments of $311
✨ Pay in full and receive one private 1:1 mentorship call with me and 1-full day of audio Coaching to work through your goals.
Inside YES Academy, you rebuild self-trust through intentional action, subconscious reprogramming, and identity work so confidence doesn’t come from motivation, but from keeping your word to yourself.
This is a season of choosing yourself and moving toward what you want with clarity, confidence, and ease.
This is where you move toward your goals without hustling, learning how to act without overthinking, forcing, or talking yourself out of what matters.
You already know what you want. You’ve just been circling it.
Y.E.S Academy is for women who feel the pull to change but overthinks the next step
This Is For the Woman Who Is Ready To…
Feel confident making decisions without second-guessing
Slow down the overthinking while still moving forward
Take meaningful action without burning herself out
Trust her desires instead of minimizing them
Build confidence through follow-through, not pressure
YES Academy isn’t about becoming someone new. It’s about learning how to stand behind the woman you already are.
Inside YES Academy, We Focus On:
Rebuilding self-trust through intentional decisions so confidence comes from keeping your word to yourself.
Expanding your capacity to want what you want, without guilt, justification, or needing permission.
Emotional regulation so you can take action without spiraling, freezing, or quitting halfway through.
Choosing one meaningful YES Project and giving it the time, attention, and courage it deserves.
Confidence isn’t something you think your way into. It’s something you build by keeping your word to yourself.
This Is For You If…
You’re ambitious and crave presence and don’t want to burn yourself out chasing your goals.
You’re tired of doing a little bit of everything and ready to commit to what actually matters
You’re driven, but you’re done sacrificing your nervous system for success
You want to move forward without forcing yourself, hustling, or burning out, action that feels intentional, not exhausting.
You want space to move at your own pace but with someone holding you to your word
The Yes Project
In the YES Academy, you’ll choose one YES Project—your big, meaningful goal, the one you’ve been postponing but can’t stop thinking about. This isn’t just another to-do; it’s the project that lights you up, challenges you, and moves your life forward.
Your YES Project can live across different areas of your life, including:
Health & Confidence– building routines that stick, prioritizing your body, regulating your nervous system
Career /Business – launching the offer, asking for the raise, showing up consistently instead of waiting
Content & Visibility– posting, sharing your voice, being seen without overthinking every move
Relationships – setting the boundary, dating again, choosing yourself without guilt
In YES Academy, your YES Project isn’t just a goal, it’s a practice in self-trust, follow-through, and intention. You’ll leave the 90 days with clarity, confidence, and the proof that when you choose yourself, you can make things happen.
Women In Past Containers Have Said Yes To:
Starting to date again and showing up for themselves in love
Eating whole foods and prioritizing their health without obsession after years of unhealthy habits
Started a podcast, sharing their voice online, posting consistently
Moving to their dream city and landing their dream job after years of thinking it was out of reach
Started their dream esthetician business after years of doing caregiving
You don’t just talk about it. You learn how to move through fear, regulate your emotions, and follow through, one step at a time.
Hear What Clients are saying!
“I have found more peace and joy in the journey and courage to be my authentic self in each area of my life (dating, spirituality, career). I am confident in what I need to do to progress in my personal life and I am becoming more and more secure with who I am.” - Megan
“I overcome some longtime barriers in the area of career and finance. I had tried multiple times & multiple ways to push through and make changes on my own. I identified limiting beliefs and got to core issues holding me back. Since working with Karla my confidence and income have increased. I’m so grateful for her assistance and would highly recommend a breakthrough session with follow up coaching sessions." Marcia (Enterprise Account Executive)
“Taking those steps and really getting a hold on what my vision is and how to break it into chunks to move forward at a reasonable pace. It really helped me gain confidence.” - Jenessa, Social Worker
Watch this video to learn how working 1:1 with Jenessa, empowered her to believe in her career and take bold action (without the overwhelm…)
“Karla’s guidance allowed me to find my voice, embrace my authentic self, and integrate fun and flexibility into my structured routines. I now approach my days with a sense of freedom and joy, creating space for what truly matters." - Jacklyn, Strategic Mindset Coach
🔹 2 Live Calls Per Month + A Kick Off (9 Total Calls)
Emotional & Mental Release Session: clear self-doubt, old patterns, and inner noise so decisions feel lighter and more aligned.
Live Coaching + Q&A Call: bring what you’re navigating: relationships, confidence, boundaries, career, visibility.
Get coached. Get unstuck. Get support.
What You’ll Experience Inside YES Academy
🔹 The Confidence Vault: A growing library of tools to support you between calls:
Emotional regulation practices
Confidence + self-trust audio tracks
Subconscious reprogramming recordings
Time-management & Ideal Day resources
Designed to help you stay grounded while you stretch.
🔹 Community + Ongoing Support: a calm, supportive space with women who are doing this work alongside you.
AND weekly support via What’s app to get your questions answered in between calls.
🔹Self-Paced Trainings to Support Your YES Project: These lessons give you the tools, clarity, and confidence to move through the program, take intentional action, and make your YES Project a reality
Hi there! I’m Karla Gregg, a Personal Growth & Confidence Coach, NLP Master Practitioner, and the founder of the Yes to You Project.
My work centers around one thing: saying yes to yourself — confidently, intentionally, and without burning yourself out to prove anything. I help women stop overthinking, build real self-trust, and get clear on what actually matters to them. Not what they should want. Not what looks good on paper. What’s true for them.
The “yes” I teach isn’t about doing more or chasing hustle culture. It’s about alignment, identity, and choosing a life that feels like yours.
My Story
In 2016, after a simple “Never Have I Ever” game on a date, I had a wake-up moment. I realized how many choices I was making that were out of alignment with my values and how disconnected I felt from myself.
So I made a decision: for one year, I would say yes to the things I was afraid of.
That year included solo travel, surfing, quitting my job on America’s Got Talent to get my dream job as a content producer at an agency and trying things I had always talked myself out of. What I gained wasn’t just new experiences, it was confidence and courage.
That confidence led me to start my first business in 2018 and then, like many high-achievers, I lost myself chasing doing it all.
In 2020, I committed to another Yes Year but this time, it wasn’t about doing more. It was about being. Slowing down. Reconnecting. Trusting myself again. That year changed everything.
I met my husband.
I became certified as a Master NLP Practitioner and Hypnotherapist (including Timeline Therapy and Mental & Emotional Release).
I paid off $25,000 in debt.
And I built a life that actually feels good to live.
Why I do this work
I used to be shy, unsure, and constantly second-guessing myself. Confidence wasn’t something I was born with, it was something I built by learning how to trust myself. Today, I help women do the same through identity work, subconscious reprogramming, and intentional action. Because saying yes to yourself changes how you show up in every area of your life: your relationships, your work, and the way you move through the world and I’m living proof of that.
Questions You Might Have
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Most women spend 2-3 hours a week. You move at your own pace.
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The curriculum is self-paced. Live calls happen twice a month for support and integration.
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This was built for full lives. The work supports your life and it doesn’t add more to it.
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No. This is coaching with emotional and subconscious support.